Pilates is one of the safest and most effective methods of exercise available. The principles of Pilates, concentration, control, center, flow, precision and breathing, emphasize the importance of moving mindfully while stabilizing joints and strengthening the body to allow for optimal movement and function. Simply put, Pilates will help you move better, feel younger and help you keep doing the things you love, whether it’s playing tennis, running or walking, strength training, or playing with your kids or grandkids