"Pilates definitely helped me because you work against the springs so you're working against your own strength," she said. "It works for long, lean muscles, not 'bodybuilder' muscles."
Sarah Davis
Dancer's fitness routine includes Pilates, a whole lot more (SPECIAL TO THE NEWS JOURNAL/CHRISTINE FACCIOLO, May 23, 2011)
At Wilmington Pilates, we will evaluate your current level of fitness and your current fitness needs, and then we will work with you to create a customized program to help you achieve your fitness goals. Contact Wilmington Pilates at 302.521.0265, or send us an email.