Five years ago I had major surgery on my spine. Shortly afterwards I began working with Patti in both mat classes and on the apparatus. Pilates has been a wonderful way for me to regain and improve my flexibility, balance, and strength. Patti has been patient and caring, pushing me when necessary, but always being mindful of my physical limitations and safety. I tell everyone that I live for Pilates!
Pilates is complementary to many traditional forms of exercise. Some of the many benefits of Pilates are:
– Increased core strength and stability
– Improved muscular strength with longer, leaner muscles
– Increased flexibility, balance and coordination
– Decreased risk of injury and enhanced rehabilitation from injury
– Improved posture and alignment
– Enhanced athletic performance
As a result of it’s focus on core strength, stability, flexibility, balance and coordination, Pilates exercise is ideal for everyone.
At Wilmington Pilates, we will evaluate your current level of fitness and your current fitness needs, and then we will work with you to create a customized program to help you achieve your fitness goals. Contact Wilmington Pilates at 302.521.0265, or send us an email.